Is cardio kickboxing non-contact?

Yes. SKF Cardio Kickboxing is completely non-contact. You're hitting pads and bags, not people. There is no sparring. You get all the benefits of kickboxing training with zero contact.

How many calories does cardio kickboxing burn?

Most students burn 600-800+ calories per session, depending on intensity and body weight. Combined with the afterburn effect, it's one of the most efficient workouts available.

Do I need kickboxing experience to join?

No experience needed. Our classes are designed for complete beginners alongside experienced students. Instructors provide modifications and guidance for all levels.

Voted #1 Martial Arts School in North Vancouver

SKF Cardio Kickboxing — Triple Fat Burning

Tighten. Tone. Transform. Non-contact. Real results.

Book Your FREE Intro Kickboxing Class

All levels • Non-contact • Burn 800 calories/session

Voted #1 Martial Arts School in North Vancouver

To thank North Vancouver families,

we have '4 for 3' offer on. Check it out before it ends!

Learn more about 4 for 3

More Than a Fitness Class — A Transformation

Greatest Non-Contact Workout

SKF Cardio Kickboxing delivers results you've wanted — while learning self-defense.

Full-body transformation:

Tighten, tone, firm
Positive self-image
Increased confidence
Dramatic stress reduction

High-energy, explosive, motivating. Greatest non-contact workout created. Thousands will tell you it changed their lives.

The Science Behind the Results

efficient fat-burning machine 24/7

Traditional cardio burns calories while doing it. Then stops.

SKF triggers three mechanisms:

During Workout

High-intensity intervals. Optimal fat-burning zone. 600-800+ calories.

Afterburn

EPOC keeps metabolism elevated for hours after.

Muscle Building

Striking builds functional muscle. Higher resting metabolism — burn calories while sleeping.

Result: Become more efficient fat-burning machine 24/7.

Perfect for Every Fitness Level

Beginners

Never thrown a punch? We break down technique. Meet you where you are.

Fitness Enthusiasts

Bored with gym? SKF challenges you every session. Plateaus don't exist.

Stressed

Work draining? This is your outlet. Physical exertion plus hitting something (safely).

Weight Loss

Triple fat burning accelerates results faster than cardio alone.

Busy Professionals

Short on time? Maximum benefit, efficient sessions.

Your SKF Kickboxing Journey Starts Here

Warm-Up (10 min)

Dynamic stretching

Technique Intro (10 min)

Fundamental strikes with form

Combinations (20 min)

High-energy punching, kicking, increasing intensity

Conditioning (10 min)

Core, strength, cardio bursts

Cool Down (5 min)

Stretching and recovery

First-timers go own pace. Intensity increases as fitness builds.

Frequently Asked Questions

Do I need any experience?

None at all. SKF Cardio Kickboxing classes in North Vancouver are designed for complete beginners — we break down every technique and you go at your own pace. Fitness builds naturally as you train.

What should I wear?

Comfortable athletic clothing — t-shirt, leggings or shorts, and running shoes. No special equipment needed for your first class. Just bring water and show up ready to move.

How many calories does it actually burn?

600–800+ calories per session through SKF's triple fat-burning system: high-intensity intervals during class, EPOC afterburn for hours after, and functional muscle building that raises your resting metabolism 24/7.

Is it really non-contact?

Yes — 100% non-contact. You strike pads and bags, never a partner. All the intensity and stress relief of kickboxing without any risk of getting hit. Safe for every fitness level.

How often should I train?

2–3 sessions per week delivers visible results. Champions is open 7 days a week with multiple time slots — morning, lunch, evening, and weekends — so it fits around your schedule.

How is SKF Kickboxing different from a regular gym workout?

SKF combines real kickboxing technique with high-intensity cardio and functional strength — so you learn actual self-defense skills while transforming your body. It's purpose-driven fitness, not mindless reps. Developed by World Champion Master Farid Dordar.

Will SKF Kickboxing help with stress and anxiety?

Absolutely — the combination of physical exertion and controlled striking is one of the most effective stress outlets available. Students consistently report dramatic stress reduction, improved focus, and better sleep within weeks of starting.

Can I combine SKF Kickboxing with other programs at Champions?

Yes — many members cross-train SKF with Adult Martial Arts or Brazilian Jiu-Jitsu for a complete fitness and self-defense experience. All programs are under one roof in our 10,000 sq ft facility.