Am I too old or out of shape to start martial arts?

We have students who began at 40, 50, and 55+ with zero athletic background. Your first lesson is private and 1-on-1. Our instructors meet you where you are and build a path forward. No group pressure, no embarrassment.

Is martial arts safe for adults over 40?

Yes. We train smart, not just hard. Beginners don't spar for the first 30 days. We teach safe falling before anything else. Our 30+ years of experience means we know how to challenge you appropriately without unnecessary risk.

What's better for self-defense: Kickboxing or BJJ?

Both are valuable for different situations. Kickboxing teaches striking and stand-up defense. BJJ teaches ground control. We offer both under one roof so you can develop complete self-defense skills.

Voted #1 Martial Arts School in North Vancouver

Get in the Best Shape of Your Life — While Learning Skills That Matter

World Champion instruction • 10,000 sq ft • All programs under one roof • 7 days/week

Book Your FREE Private Intro Lesson

All fitness levels • 1-on-1 • Train at your pace

Voted #1 Martial Arts School in North Vancouver

To thank North Vancouver families,

we have '4 for 3' offer on. Check it out before it ends!

Learn more about 4 for 3

Tired of Workouts That Go Nowhere?

Every session moves you forward.

Gym boring. Treadmill pointless. Want something challenging mind and body — purpose, progression, community.

Work stress follows home. Feel less sharp. Wanted self-defense but intimidated by "fighter culture."

At Champions, something different.

Not meat-market gym. Not ego-driven. Professionals, parents, dedicated students becoming best selves.

More Than Fitness. A Complete Transformation.

we've helped thousands of adults transform

Build practical self-defense, mental toughness, physique reflecting discipline. Every class has purpose. Every session moves forward.

World Champion instructors meet you where you are — complete beginner at 45 or experienced athlete.

What You'll Gain:

Physical

Burn fat, build muscle, increase endurance — visible results

Self-Defense

Practical skills — not theoretical

Community

600+ students become partners and friends

Mental Edge

Stress relief, clarity, focus, confidence

Progression

Belt system tracks your journey

Purpose

Training that means something

Our Classes

You can become a whole new person by joining Champions Today!

With over 10,000 square feet of training space, Champions is one of Canada’s largest martial arts and fitness schools. The Champions facility contains: three training floors fully equipped with state of the art training mats, independent ladies and men’s change rooms, with lockers and showers; complimentary shampoo, conditioner and body wash, a pro shop, a boxing/kickboxing ring, a private introductory room, and the latest martial arts equipment.

Fitness Classes

adults/teens martial arts

brazilian jiu jitsu

Adult Transformations

★ ★ ★ ★ ★

"Before joining Champions, I was depressed and overweight. I have gained physical strength, knowledge, lost weight, and improved my mental health. Champions has truly changed my life — and my family's life."

James Helme

★ ★ ★ ★ ★

"I was always too 'busy' for physical activities before Champions. After attending a couple of classes, I was hooked. Several years later, I am continuing my pursuit of being my best self."

Al B.

★ ★ ★ ★ ★

"Champion is just that — a champion with and for their students. The coaches care, they're sincere, and they really help students grow. The community here is unlike anything I've experienced."

Deeds Hillary

Addressing Your Concerns

Am I too old or out of shape to start?

Not at all — many adult martial arts students at Champions joined specifically because they were out of shape. Our World Champion instructors meet you at your fitness level and progress at your pace. No experience needed.

I'm worried about injuries.

Safety is built into every class. Certified instructors, progressive training, padded mats, and a 10,000 sq ft professional facility — backed by 30+ years of safely training adults of all fitness levels in North Vancouver.

I'm intimidated by the 'fighter culture.

Champions is the opposite of ego-driven. Our adult martial arts community is professionals, parents, and dedicated students focused on self-improvement — not competition. Your free 1-on-1 intro lets you experience the culture before joining group classes.

What adult martial arts programs do you offer?

Adults train in Mixed Martial Arts (SKF system), Karate, Kickboxing, Brazilian Jiu-Jitsu, and SFK Cardio Fitness — all under one roof, 7 days a week. Cross-train multiple disciplines with a single membership.

How often should I train as a beginner?

We recommend 2–3 classes per week to build skills and see results. Most adults notice improved fitness, stress relief, and confidence within 4–8 weeks of consistent training.

What results can I expect from adult martial arts?

Burn fat, build functional strength, learn real self-defense, and gain mental clarity. Our belt progression system tracks your journey — so every session has measurable purpose and forward momentum.

How do I get started?

Book your free private intro lesson — a 1-on-1 session where you'll learn fundamentals, tour the facility, and find the right program for your goals. Zero pressure, all fitness levels welcome.

What martial arts styles will I learn?

The adult program covers striking (punches, kicks, elbows, knees), defense techniques, forms, real-world applications, controlled sparring, and traditional weapons training as you advance. Cross-train with BJJ and SKF Kickboxing under one membership.

What makes Champions' adult program different from a regular gym?

Purpose-driven training with structured belt progression, practical self-defense, and a supportive community of 600+ students — taught by World Champion instructors in a 10,000 sq ft facility. Every session has measurable progression, not just reps.