Champions Cross Training +
Compliment any training with this workout that fires up your entire body by naturally provoking endurance, cardio, and strength. A great class that uses TRX, Kettle Bells, Battle Ropes, and much more!
Monday, Wednesday, & Friday 10 AM
SKF Cardio Kickboxing
This high-energy workout challenges the beginner and elite athlete alike by combining martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories while having a blast! Great music in a fantastic environment. Expect to burn up to 450 calories.
Saturday & Sunday 11 AM
Drop In
Drop In Classes are now available! Come in and try one of our great work-outs, and feel energized while you learn a new skill or sharpen your skills.
Cross Training Classes – Monday, Wednesday and Friday at 10am
SKF Cardio Kickboxing Classes – Saturday and Sunday at 11am
BJJ Classes
Adult Schedule:
• Monday Fundamentals: 7:30-8:30 PM
• Monday Intermediate: 8:30 – 9:30 PM
• Tuesday All Levels: 12:15 – 1:15 PM
• Tuesday All Levels: 8:00 – 9:00 PM
• Wednesday Fundamentals: 7:30 – 8:30 PM
• Wednesday Intermediate: 8:30 – 9:30 PM
• Thursday All Levels: 8:00 – 9:00 PM
• Thursday All Levels: 12:15 – 1:15 PM
• Friday All Levels: 7:15 – 8:15 PM
• Saturday All Levels 1:00-2:00 PM
Women’s Only Class
• Saturday 12:00 – 1:00 PM
Youth (9-13 yrs) Schedule
• Tuesday 5:00 – 5:45 PM
• Thursday 5:00 – 5:45 PM
• Friday 5:00 – 5:45 PM